Items filtered by date: November 2024

Tuesday, 26 November 2024 00:00

Long-Term Effects of Flat Feet in Children

Flat feet in children, also known as pediatric flatfoot, can sometimes lead to long-term effects if left untreated, although many cases are asymptomatic and do not cause issues. Flat feet occur when the arches do not develop fully, causing the entire foot to touch the ground. While some children outgrow the condition, persistent flat feet can lead to foot pain, ankle instability, and altered walking patterns over time, potentially affecting posture and balance. In severe cases, untreated flat feet may strain muscles and joints, increasing the risk of knee, hip, or back pain as children grow. Treatment options include wearing supportive footwear, custom orthotics, and exercises to strengthen foot and ankle muscles. If your child has flat feet, it is suggested that you visit a podiatrist for help in determining if an intervention is needed, to help prevent discomfort and mobility issues that might arise in the future.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Podiatry Care Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 19 November 2024 00:00

Causes and Symptoms of Ankle Sprains

Ankle sprains are fairly common injuries caused by overstretching or tearing of the ligaments that stabilize the ankle joint. They often result from a sudden twist or roll of the ankle, typically during sports, running on uneven ground, or even daily activities. People with previous ankle sprains, weak ankle ligaments, or wearing improper footwear are more prone to this injury. Symptoms include swelling, bruising, pain, and tenderness surrounding the ankle, especially when bearing weight, in addition to a reduced range of motion or joint instability. Immediate treatment usually involves rest and elevation to control swelling and pain. If you have injured your ankle, it is suggested that you visit a podiatrist who can provide an accurate diagnosis and appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Podiatry Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 November 2024 00:00

How Podiatrists Evaluate Ankle Injuries

When evaluating an ankle, podiatrists use a thorough, multi-step process to diagnose issues accurately. The assessment often begins with a discussion of symptoms, including pain location, duration, and any history of injury. A physical examination follows, where the podiatrist checks for swelling, bruising, tenderness, and range of motion. Specific tests, such as the anterior drawer test, can help assess ligament stability, particularly in cases of suspected sprains by gently pulling the foot forward while stabilizing the lower leg. In many cases, podiatrists may order imaging studies like X-rays, ultrasounds, or MRI scans to obtain a detailed view of bones, ligaments, and soft tissues. These images help identify fractures, ligament tears, or signs of arthritis. Gait analysis is sometimes performed to evaluate how the patient’s foot and ankle move when walking. Based on findings, the podiatrist can develop a tailored treatment plan, ranging from rest and targeted exercises to more advanced options if necessary. If you have sustained an ankle injury it is suggested that you visit a podiatrist for an exam and treatment.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Podiatry Care Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma
Friday, 08 November 2024 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 05 November 2024 00:00

Possible Causes of Ankle Pain

Ankle pain is a frequent complaint with various underlying causes, often resulting from injury or overuse. One of the most common causes is a sprained ankle, which occurs when the ligaments are overstretched or torn, usually from twisting the foot. Tendonitis, especially involving the Achilles tendon, can also cause significant pain due to inflammation from overuse or sudden increases in physical activity. Arthritis, including osteoarthritis and rheumatoid arthritis, can lead to chronic ankle pain, stiffness, and swelling. Stress fractures, tiny cracks in the ankle bones that can happen from repetitive activities or excessive weight-bearing, are another frequent culprit. Ankle impingement, where soft tissues become compressed, may cause pain, particularly with certain movements. Additionally, gout, a form of arthritis caused by uric acid buildup, can trigger sudden, intense ankle pain. If you have ankle pain that is not getting better, it is suggested that you consult a podiatrist for a proper diagnosis and treatment solutions.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Podiatry Care Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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