Heel pain is one of the most common foot complaints, and it can make every step feel like a struggle. Whether it is plantar fasciitis, Achilles tendonitis, or a heel spur, ignoring the pain usually makes things worse. The good news is that most heel pain can be relieved with the right treatment. A podiatrist can pinpoint the cause of your discomfort and create a personalized plan to get you back on your feet. Treatment options often include stretching exercises, custom orthotics, or, in some cases, minimally invasive procedures. Addressing heel pain early helps prevent long-term issues and keeps you active. If heel pain is affecting your daily life, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation, diagnosis, and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Podiatry Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot injuries are a frequent problem in many sports, but some athletes face a higher risk than others. Studies show that athletes in gymnastics, cross-country, track and field, and soccer tend to experience foot injuries more often. Both men and women in these sports are affected, but female track and field athletes appear to have a higher rate of injury compared to their male counterparts. The most common foot injuries include bruising of the foot or toes, injuries to the midfoot, plantar fascia strain, turf toe, and fractures of the metatarsal bones. Among these, metatarsal fractures, plantar fascia injuries, midfoot damage, and contusions are considered the most severe and frequent. If you are an athlete involved in high-impact sports, and experience persistent foot pain, it is suggested that you see a podiatrist who can advise with prevention strategies and guide you toward treatment to keep you active and injury-free.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Podiatry Care Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels for extended periods can lead to swelling due to the unnatural positioning of the feet. High heels shift body weight forward, placing excessive pressure on the toes and the ball of the foot while restricting natural blood circulation. This reduced circulation can cause fluid to accumulate in the feet and ankles, leading to discomfort and swelling. The lack of proper arch support in many high-heeled shoes can further strain the feet and contribute to inflammation. Prolonged use may also weaken the calf muscles and affect the function of the veins, making it more difficult for blood to return to the heart. If you often wear high heels and notice your feet have become swollen, it is suggested that you consult a podiatrist who can treat the underlying cause, and guide you on more appropriate shoes to wear. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Podiatry Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, medically known as onychomycosis, causes discoloration, thickening, and in advanced cases, crumbling of the toenail. Fungal infections thrive in warm, damp environments, making places like swimming pool areas, gym locker rooms, and moist footwear ideal for growth. Symptoms of toenail fungus include nails turning yellow, brown, or green, as well as thickened nails that may become brittle or distorted. A podiatrist can effectively diagnose and manage toenail fungus through prescription antifungal medications or, in severe instances, surgery to remove the infected nail. Early intervention is important to avoid the infection spreading to adjacent toenails or to other people. Patients with diabetes should be especially vigilant because fungal nail infections can lead to sores or complications due to impaired circulation and healing. If you suspect you have a fungal toenail infection, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Podiatry Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.