It is beneficial to decide which type of running is desired before choosing the right running shoe. An important factor to look for is comfort and it is helpful to try the shoes on to find the most fitting pair. Various running styles can range from sprints to longer runs, in addition to types of running consisting of treadmill or street running. Shoes that have extra cushioning may be adequate for easier running and may not be suitable for sprints because of how heavy they can be. People who enjoy trail running may choose shoes that have soles with extra tread, as compared to flatter soles that are found on road shoes. When running is done on hard surfaces, it may add strain to the ankles. For this reason, shoes that have additional support features might be the better choice and may help to prevent injury too. If you are considering purchasing running shoes, please consult with a podiatrist who can successfully guide you in choosing the right running shoe.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Podiatry Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels are certainly not the most serious or dangerous condition that can affect your feet, but they can still be nonetheless annoying and uncomfortable. It is important to note that as individuals age they can be more and more susceptible to developing cracked heels. Many things can explain this phenomenon. For one thing, the elasticity that is in the skin can significantly decline as an individual gets older. This can be a contributing factor to cracked heels. The extent to which an older individual can produce moisture in the feet is also significantly lower than almost any given younger person. This is another major potential contributing factor to cracked heels. If you are someone that struggles with cracked heels, be sure to schedule an appointment with a podiatrist today who can help you manage your condition and address the problem.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Podiatry Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a disease that can affect the entire body. It occurs as a result of elevated glucose levels in the blood and can happen from the foods that are eaten. Insulin is a natural hormone that helps glucose get into the cells, and inadequate amounts of insulin can cause glucose to build up in the blood, resulting in high blood sugar levels. Neuropathy, a common side effect of diabetes, is a nerve condition that causes the inability to feel existing cuts and scrapes on the feet. If left untreated, an infection may develop, which may lead to serious complications. This is extremely dangerous, and it is crucial for diabetic patients to practice correct foot care. This can begin with washing the feet, followed by examining the soles by using a mirror, or with the help of a family member or caregiver. Additionally, it is beneficial to wear shoes and socks that fit correctly. Circulation may be improved by performing gentle stretches. If you have diabetes, it is strongly urged that you are under the care of a podiatrist who can properly help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Podiatry Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It is common for people who are 50 years of age or older to experience arthritis. It can affect any joint in the body, and the feet are a common area for this to occur. It can become difficult to walk with arthritic joints in the feet, and there are methods that can be implemented that can help to prevent arthritis. Having a regular exercise routine is important in keeping the joints limber. This can be a result of the muscles surrounding the joints becoming stronger, which may help to take extra pressure off of the joints. Additionally, maintaining a healthy weight can take the burden off of the feet, possibly reducing inflammation and discomfort. Research has shown that it is beneficial to drink plenty of water daily, which may help the body to naturally stop drawing water from the cartilage. This can ultimately cause the joints to lose lubrication. If you are afflicted with arthritis in your feet, please ask a podiatrist about effective relief and prevention methods.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Podiatry Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet are critical parts of the human body that require a lot of important attention and care to keep them functioning well. One important way in which individuals can keep their feet healthy and strong is to practice regular exercises and foot stretches. Different exercises can be performed for different purposes. For example, one might perform toe stretches to target and strengthen the toes. This can be performed by facing a wall and keeping the balls of the feet on the floor while letting the toes run up the wall. During this stretch, one might even be able to slightly bend the knees, deepening the stretch. This practice will effectively strengthen the toes. Of course, there are a variety of different exercises that can improve other parts of the feet. For example, an individual can perform calf stretches to improve flexibility and mobility. If you think that you might benefit from practicing foot exercises, contact a podiatrist today for specific foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Podiatry Care Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in West Chester, and Broomall, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.